wwffan2 Posted October 2, 2011 Share Posted October 2, 2011 I am aiming to lose about 4 stone by next june and was just wondering if anyone has any advice in terms of diet and exercise please. Link to comment Share on other sites More sharing options...
Paid Members IANdrewDiceClay Posted October 2, 2011 Paid Members Share Posted October 2, 2011 Have you going any fitness or diet VHS tapes on the list you keep posting on here? Link to comment Share on other sites More sharing options...
wwffan2 Posted October 2, 2011 Author Share Posted October 2, 2011 im afraid not thanks for the suggestion anyway Ian. Link to comment Share on other sites More sharing options...
patiirc Posted October 2, 2011 Share Posted October 2, 2011 Eat when you are hungry only, drink green tea and erm keep up with the multivits Link to comment Share on other sites More sharing options...
Paid Members Tommy! Posted October 2, 2011 Paid Members Share Posted October 2, 2011 Some one told me to cut down on carb's and regulate when you have them in the day. So having anything late on in the day low in carbs. I was also told to eat regular smaller meals as it maintains a healthier and more active metabolism. That might be shit though.Personally I find exercise is 90% for me. I eat really well any way but If I can't get time to get to gym I pile it on quite quick. But that's just me and every one is different.I lost about 4 stone in 12 months and it was mainly just being sensible and finding time to exercise, which was much simpler when I was on the dole. Link to comment Share on other sites More sharing options...
Paid Members Jaffa Posted October 2, 2011 Paid Members Share Posted October 2, 2011 Take up dancing. Link to comment Share on other sites More sharing options...
Paid Members Thunderplex Posted October 2, 2011 Paid Members Share Posted October 2, 2011 Weightwatchers pro-points. Lost 1 stone in the 1st 3 weeks, and on average about 2lbs every week since. I do the online version so I don't have the humiliation of going to a fat club. Still get the chance of a chippy tea and a Curry once a week, and not felt hungry since I started. Link to comment Share on other sites More sharing options...
Moderators neil Posted October 2, 2011 Moderators Share Posted October 2, 2011 You should approach eating in the same way that I'd like you to do when posting on the UKFF. Do less of it. When you think "You know what, I'm gonna start a thread/eat a burger". Just don't.The weight, and threads, will go away pretty easily like that. Link to comment Share on other sites More sharing options...
Richie Freebird Posted October 2, 2011 Share Posted October 2, 2011 If you have room for an exorcize bike, get one set up with a TV in view, and cycle away whilst soaking up your wrestling fix. I used to do just that, usually with an old Nitro tape or something. 2 hours of exorcize biking certainly helps with fitness levels, and if you Link to comment Share on other sites More sharing options...
wwffan2 Posted October 2, 2011 Author Share Posted October 2, 2011 what would you eat on days when I don't get home from work to 10pm any advice. Link to comment Share on other sites More sharing options...
Paid Members Jaffa Posted October 2, 2011 Paid Members Share Posted October 2, 2011 what would you eat on days when I don't get home from work to 10pm any advice.Definately something deep fried.Don't be a spoon, have a fucking salad. Link to comment Share on other sites More sharing options...
Paid Members Dead Mike Posted October 2, 2011 Paid Members Share Posted October 2, 2011 Read 'Waist Disposal' by Dr John Briffa & thank me in a couple of months. Link to comment Share on other sites More sharing options...
Stinky Dad Posted October 2, 2011 Share Posted October 2, 2011 Cut your fucking head off. Link to comment Share on other sites More sharing options...
Paid Members Tommy! Posted October 2, 2011 Paid Members Share Posted October 2, 2011 what would you eat on days when I don't get home from work to 10pm any advice.Chicken salad. You can make it up before you go out to work and its good for you. Any sensible chicken based dish, try grilling anything instead of frying and choose lean cuts of meat. Eggs are also quite good if you are cooking them in a good way, not fried or anything. Prawns and a lot shellfish I also believe are quite good.This is where It turns out my knowledge of food is wrong and the weight loss was all down to aids or something. Link to comment Share on other sites More sharing options...
silvera2006 Posted October 2, 2011 Share Posted October 2, 2011 AS someone who has always struggled with the podge, heres some words of wisdom. Weight Watchers Pro-Points - definately a good idea. Eat only " brown" carbs - in other words, brown pasta, brown rice, sweet potato instead of normal, wholegrain bread etc. Much lower GI than their white counterparts. Slow, steady cardio first thing in the morning - even just walking the dog. Make it 45 mins, and just enough to give you a light sweat...this will kick start your metabolism and burn fat, not muscle. Take up a new sport - something like kickboxing, or judo. This way, youll be doing a couple of hours of cardiona week whilst doing something you actually enjoy. And you forget that youre " working out" during the class. Forget " fad" diets or supplements - the only real way to lose weight, and keep it off, is to change the way you think about food, and expend more calories than you consume. It really is that simple. Any " lose a stone in a week" diet is always destined to fail. Youll probably lose more in the first few weeks, then itll reduce to 1-2lbs a week. This is fine - keep at it, and before you know it youll be at your goal weight. Good luck! Link to comment Share on other sites More sharing options...
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