going on a diet

[KrAzY]

Depends how strict you want to be with your diet. If your willing to stick to it then these 5 rules will guarantee weight loss.1. No Alcohol2. No Caffeine3. No Processed Sugars4. No animal products (no meat, eggs, fish, dairy etc)5. No Gluten

[Tommy Atkins]

Does Caffeine make you fat?

[Bellenda Carlisle]

Depends how strict you want to be with your diet. If your willing to stick to it then these 5 rules will guarantee weight loss.1. No Alcohol2. No Caffeine3. No Processed Sugars4. No animal products (no meat, eggs, fish, dairy etc)5. No Gluten

Even if you eat 10 plates of chips a day?

[Dan Williams]

Does Caffeine make you fat?

It can actually do the opposite if you have enough quantity, it is the main ingredient in a lot of fat burners.

[Barrington]

The early stages of dieting are a bitch. When I had to cut weight it was horrible. I didnt eat after 8 pm, I made sure I only drank water and green tea. Ate loads of fruit, lots of tuna and if I did eat bread it was brown bread. I went a couple months without drinking any fizzy drinks. Was just water and green tea. Now I've got my weight down, I still stick to my diet but I'm able to eat some crap food should I get the need. I start off with PHD weight loss protein shake and scrambled eggs, then later some fruit and tuna, then because I'm training I'll have jacket potato and shit loads of tuna again. Shake before training. I highly recommend the PHD weight loss powder. Mix it with two banana's and it thickens up nicely to fill you up, but you wont be hungry for a good few hours which will stop you snacking

[Van Dammer]

Depends how strict you want to be with your diet. If your willing to stick to it then these 5 rules will guarantee weight loss.1. No Alcohol2. No Caffeine3. No Processed Sugars4. No animal products (no meat, eggs, fish, dairy etc)5. No Gluten

Alot of thats wrong from my understanding. Caffeine can be very good for boosting metabolism, especially first thing in the morning, eggs, fish, milk and some meats also have high levels of protein which require more energy to digest etc and boost metabolism.

[Foale]

Just don't shovel shit inside you and exercise wherever you can, even if it's just walking/cycling to work etc it all makes a difference. Also, avoid red meat wherever possible.

[Finbar]

Depends how strict you want to be with your diet. If your willing to stick to it then these 5 rules will guarantee weight loss.

 

1. No Alcohol

2. No Caffeine

3. No Processed Sugars

4. No animal products (no meat, eggs, fish, dairy etc)

5. No Gluten

 

Alot of thats wrong from my understanding. Caffeine can be very good for boosting metabolism, especially first thing in the morning, eggs, fish, milk and some meats also have high levels of protein which require more energy to digest etc and boost metabolism.

 

It's utter arse. It doesn't matter what things you don't eat if what you do eat is garbage. Or, is consumed in vast quantities, if you eat 4000 calories worth of fruit, veg & quorn a day but only burn 3000 you'll put on weight.

 

Ultimately, fat loss is all about calories. Eat less than you use, or use more than you eat and you'll lose weight.

[WU LYF 4 LYF]

Join a Zumba class, I joined in one the other week and it's pretty invigorating. Meet plenty of women too.

[Tommy!]

Meet plenty of women too.

 

Did you take them for a romantic meal at a service station afterwards to really woo them?

[WU LYF 4 LYF]

No, they were mostly middle aged and overweight, hence their attendance at a Zumba class.

[Van Dammer]

Depends how strict you want to be with your diet. If your willing to stick to it then these 5 rules will guarantee weight loss.

 

1. No Alcohol

2. No Caffeine

3. No Processed Sugars

4. No animal products (no meat, eggs, fish, dairy etc)

5. No Gluten

 

Alot of thats wrong from my understanding. Caffeine can be very good for boosting metabolism, especially first thing in the morning, eggs, fish, milk and some meats also have high levels of protein which require more energy to digest etc and boost metabolism.

 

It's utter arse. It doesn't matter what things you don't eat if what you do eat is garbage. Or, is consumed in vast quantities, if you eat 4000 calories worth of fruit, veg & quorn a day but only burn 3000 you'll put on weight.

 

Ultimately, fat loss is all about calories. Eat less than you use, or use more than you eat and you'll lose weight.

 

Again not technically true.

 

Join a Zumba class, I joined in one the other week and it's pretty invigorating. Meet plenty of women too.

 

That's because only women and gays want to dance around like a fanny.

[WU LYF 4 LYF]

That's because only women and gays want to dance around like a fanny.

 

Does this board tolerate such casual homophobia nowadays?

[BiffingtonClyro]

That's because only women and gays want to dance around like a fanny.

 

Does this board tolerate such casual homophobia nowadays?

 

How can it be homophobic if it's true?

[Tommy!]

No, they were mostly middle aged and overweight, hence their attendance at a Zumba class.

 

I know 3 women who do Zumba and all three would get fucked If I had a chance. Classy as fuck and very attractive in shape ladies they are.