I was diagnosed 4 years ago (at the ripe old age of 42) and it was genuinely life changing. It just helped me to understand more about myself, have more control, forgive past behaviour, etc. There was some grief for things that could have been different but I try not to dwell on it.
Even if I hadn’t been diagnosed, understanding certain traits like executive dysfunction, time blindness, emotional disregulation, hyper fixations, rejection sensitivity, impulsivity and task avoidance helped me to manage myself and put coping mechanisms into place. It also helped friends and family to know how and when to support me.
In relation to medication, I find that it helps me in a few areas. It’s a mood stabiliser so I don’t feel like I’m bouncing off the walls (stops the impulsivity and sometimes reckless behaviour) or paralysed with depression the next. It helps me manage energy levels so I’m not falling asleep in the middle of the day. I did learn not to take my meds before a long-haul flight if I was intending to sleep though. I’m more focused, productive, and I don’t get overwhelmed as much.
I do still struggle at times but as I’m open about what support I need then I’m lucky that friends and family often notice things before I do. My sleep pattern hasn’t really improved (I still end up doomscrolling until 4am even if I’m absolutely exhausted) and lack of sleep is a huge trigger for me. I also forget to take my meds quite a lot and made the stupid “I feel great, I don’t need to take them” mistake from around March to June this year then had a total meltdown that took about a week to recover from, resetting myself and get back into the routine of taking them again.
So on the whole - best thing I ever did.
@DavidB6937 Hope this helps with your question about meds too. As @deathreysaid, no such thing as a dumb question with this stuff. There’s so much info and voices out there it can be hard to find the answers you’re looking for.