goldeneye86 Posted March 25, 2012 Share Posted March 25, 2012 Welcome to the exercise and fitness thread. Â Please use this thread for all your talk on the topic and enjoy. Â Share your thoughts Link to comment Share on other sites More sharing options...
Paid Members Egg Shen Posted March 25, 2012 Paid Members Share Posted March 25, 2012 i do no proper exercise at the moment other than a lot of walking, it's something i need to chance. I'm 30 this year and im in horrible shape, any tips on easing my way into things? mainly for weight loss and general fitness. Â I need some kind of routine. Link to comment Share on other sites More sharing options...
Paid Members Devon Malcolm Posted March 25, 2012 Paid Members Share Posted March 25, 2012 Welcome to the exercise and fitness thread. Please use this thread for all your talk on the topic and enjoy.  Share your thoughts  Or use this one instead:-  http://ukff.com/index.php?showtopic=112755 Link to comment Share on other sites More sharing options...
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