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squatswithducks

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About squatswithducks

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  1. @Onyx2 I'm a bodycombat instructor. I also teach bodypump and bodyattack. Les Mills work in quarters, so you're starting at the very start of a quarter with a new release - new music and choreography etc, so should mean for the next few weeks you'll be doing the same thing so you can get used to it, and then start to push yourself etc. The new bodycombat release is absolutely brutal. If you don't walk out of there trying to breathe out of your backside you're not doing it right!! If you've got any questions, just drop me a message
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