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ShortOrderCook

The Health and Fitness Thread

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1 hour ago, Ralphy said:

 

@sephare those vests expensive? 

Depends on if the weights themselves come with the kit. The one I had was from RDX Sports (might have been 18kg not 24 excuse me) which was more expensive when I got it, it's around £47 now and comes with sandbags. One word of warning - they use Y*d*l for deliveries and I had to get the fucking thing with sack truck from the depot because they couldn't find / be arsed to stop at my office.

I swear if I ever get hench I'm going into that depot and squeeze heads like zits.

Edited by seph

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I’ve finally got down to my ideal weight. I started the year at approx 15.7 stone. I’m down to 12.7 stone.

As I’ve mentioned before, walking (reasonable amounts), boxing once per week and averaging 1800 calories a day has been the answer for me. The plan is to trying and average 12 to 12.7 stone, so time to up my calories. 

I think I’ll be posting in the chippy thread now and again.

I also want to say cheers to a lot of you. Sharing stories, and some personal messages has really helped to keep me on track, especially during the wobbles. I’m now the same I weighed back in 2006, which I never ever imagined would happen.

How is everyone doing post-summer, on the build up to the food festival know as winter?

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Amazing work, the time and dedication it has taken you to do that is commendable and inspiring, send me some willpower please! Do you have any before and after photos? 

did you use any supplements/vitamins etc to aid you? 

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Started doing Park Run last weekend with a time of 32:33, and then managed to get it down to 28:31 yesterday. As somebody who couldn’t run a mile at the beginning of the year, I’m fairly pleased with myself.

Would love to get that down to 25 minutes within the next few weeks.

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