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Posts
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Posts posted by neil
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ANNOUNCEMENT: I'm no longer doing the admin stuff on here, so direct your queries to Moo or another mod until someone else gets the belt.
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This explains why you've been posting more on here too. For all our sakes we need to get you back at work.
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I'm going to see Danny Brown in April. Pretty pumped for that.
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There was only one cringeworthy, 'MERICAN moment -. I'll post a video later, although Chest is one of the few people on here that might have seen it anyways.
That is one of the worst songs. I always mock americans for it.
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traitor
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Will probably be there for a very long time
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WWE lawyers are everywhere...I've said too much
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Like Thunderplex I used to have steak well done simply because that was the way my mum cooked it. Nowadays I like it medium. Pink through but not bloody. I find a bloody steak makes everything else on the plate soggy and the iron taste is a bit off putting for me.
A steak that bleeds like that is one that hasn't been rested properly.
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Great, thanks! Can't believe i could not work that out, time to get my dunce hat out!
It was there on your head the whole time
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Bit of pink in pork is fine.
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This just proves that you have an unrefined palate. Those restaurant cooks must've been laughing their heads off at you.
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How about a simple, classic edited down quote next time eh?
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What are the grand prizes this year then?
Pride/Shame.
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The irony being that all the mods here are horribly broken...inside
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Hipster remake of American Psycho -
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1st page of this thread mate.
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Just so you know i voted for me, just to make rockwell feel better
So predictable. The edit some 8 hours later is mint too.
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I read something today that cold baths do nothing for muscle soreness after working out.
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To be honest, I don't think you'll be able to avoid it. Warming down to me seems to be more about injury prevention. You're muscles will be sore because you've pushed them in a way they haven't been used before, so they have microtears and are now adapting, growing, and that's what hurts. If you do any activity you'll notice the first time you do it you'll be sore, if you keep on doing it you won't be. This is why when you are on a weightlifting program you increase the weight/reps/etc in order to stimulate that continued growth.
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To follow up my own post. A foam roller is a solid investment, it's like giving yourself a massage. Very easy to use.
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Richie- your legs are going to be more sore tomorrow FYI. I would suggest you keep yourself mobile as much as possible and do some stretching throughout the day.
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Invest in a foam roller
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Seeing the gym is in n00b season and the treadmills/trainers are constantly packed on Mondays, I've been finally taking to street running. After a fairly poor (my standards) run last week, last night I successfully completed a 2.2 mile loop (from the gym up several main roads past the house I used to live in, light inclines and a steep drop) for three laps in a shade less than 80 minutes, having reached 10km in @74min.
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I welcomed the rain at the end of the last lap
Running outside is a million times better than a treadmill. Treadmills in my mind are useful for when the weather is shit, or you want to do a strict interval type routine. Otherwise, get the fuck outside.
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Bacon and eggs isn't that bad really. At the end of the day it's all calories and then the breakdown of what makes up those calories. Eggs are pretty good, assuming not fried in a load of grease. Bacon isn't great due to the fat content, but it's protein at least. A worse choice would've to have something like toast.
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Post-workout I like to just ingest protein really. Be that a shake maybe right after and then when I get home some chicken/fish with some vegetables. I normally work out at night so it essentially makes up my dinner.
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I'd say the workouts will definitely build muscle, but they're core intensive, so it should rip away the belly fat over time.
There's no correlation between building muscle in an area and fat burning in the same place.
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Thought you had a subscription to "Advanced Tedious Posting"
UKFF Hip Hop Thread
in Off Topic
Posted
I enjoying the fuck out of this guys instrumental beats, https://soundcloud.com/foolsgoldrecs/sets/palindroma